This 20-Minute Tabata Workout Beats an Hour on the Treadmill
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
rabbit sketch - Bing Images
Cute as hell - love a lop bunny design. Plus more florals - bonus