Edda Vittoria
More ideas from Edda
healthnutinspiration: Yoga stretches & poses. Do the first pose for a while, then level it up to the second, then third, then last!!

Sanskrit Name: Eka Pada Koundinyasana English Translation: One-Legged Pose Dedicated to the Sage Koundinya Also Called: Arm Balancing Split or One-Legged Arm Balance

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

9 Yoga Inversions to Help You Nail a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!...

FireFly Pose Your Step by Step Guide- For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!