elisabetta dammicco

elisabetta dammicco

elisabetta dammicco
Altre idee da elisabetta
Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout. Shows the muscles each move…

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

#plankpro #plankprofession

#plankpro #plankprofession

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr