No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
At home workout.
Workout plan! This is an awesome explanation of what the ab workouts do for your body!
Balance Ball Poster of Different Exercises on Blue Balance Ball
For making your core exercises harder. | 29 Diagrams To Help You Get In Shape
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Floral Botanic by Karen Hofstetter www.karenhofstetter.com www.society6.com/karenhofstetter