Do the Big 6 Lymph work with me | Health & Wellness | The Violet Fog
Do the Big 6 Lymph work with me | Health & Wellness | The Violet Fog | Follow along and do the Big 6 by Dr. Perry with me! Rub, tab and circle in this order!! In this video I will show you all the areas to work in your lymphatic system to feel lighter, brighter and more energized. Follow along for more health and wellness tips!
30 Snacks For AIP Diet - Purfect Sunday
Snacks can be a huge lifesaver in-between meals. Especially when you add the kids, work, and everything else we have to deal with on a daily basis. But, when it comes to snacking, sticking to the strict rules of the AIP diet can be difficult. Knowing which snacks you can eat to help avoid those pesky hunger pangs, all while maintaining a healthy autoimmune diet, is super important for those of us with autoimmune disease. I am here to help you with that!
We think you’ll love these