Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
The Top Home Workout Plan
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke