Dott.ssa Milena Spera

Dott.ssa Milena Spera

Milano / Psicologa www.milenaspera.it
Dott.ssa Milena Spera
Altre idee da Dott.ssa
Buddha Doodles - I always need to work on this one...

Buddha Doodles - I always need to work on this one...

The universe always has your back. // H E A E L E R S podcast

The universe always has your back. // H E A E L E R S podcast

Love Yoga! Yoga Essential Flow   Morning Energizer for fitness videos check out https://www.youtube.com/user/MixonFit/videos

Love Yoga! Yoga Essential Flow Morning Energizer for fitness videos check out https://www.youtube.com/user/MixonFit/videos

Mindfulness BINGO and Task Cards for School... by Counselor Keri | Teachers Pay Teachers

Mindfulness BINGO and Task Cards for School... by Counselor Keri | Teachers Pay Teachers

Consider this when you feel broken // wise words

Consider this when you feel broken // wise words

"Just like the Lotus, we too have the ability to rise from the mud, bloom out…

"Just like the Lotus, we too have the ability to rise from the mud, bloom out…

This is such a profound concept to me.    I had been coasting for years.  I was here physically, but vacant in every other sense:  emotionally numb, spiritually broken and just generally disinterested.  Upon finding legitimate love and becoming a mother, I've become a stronger and more sensitive person.  For the first time in my life, I am present.  <3

This is such a profound concept to me. I had been coasting for years. I was here physically, but vacant in every other sense: emotionally numb, spiritually broken and just generally disinterested. Upon finding legitimate love and becoming a mother, I've become a stronger and more sensitive person. For the first time in my life, I am present. <3

8 types of #mindful attitudes...Read article for #quotes on #mindfullness

8 types of #mindful attitudes...Read article for #quotes on #mindfullness

The ABC of Mindfulness: Awareness, Balance, Compassion — Mind Fuel Daily

The ABC of Mindfulness: Awareness, Balance, Compassion — Mind Fuel Daily

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls