Handmade custom Alcohol Dispenser. Perfect for parties and social gatherings.
Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
Perna ( quadríceps, bíceps femural, adutor e abdutor)
1,466 Likes, 32 Comments - Fit Bodies (@fitfemalefigures) on Instagram: “😍Who's ready to try this cool new glute exercise???🍑 👉FOLLOW @fitfemalefigures 👉 @fitfemalefigures…”
19k Likes, 793 Comments - Heidi Somers (@buffbunny) on Instagram: “Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble…”
11.9k Likes, 427 Comments - Hannah Bower (@hannahbower2) on Instagram: “Hollyyyy mollyyy did this super set Rock me! My legs and glutes were sore walking out of the gym.…”
11.3k Likes, 1,887 Comments - Theresa Miller (@tmiller_fit) on Instagram: “Workin Dat Booty🙌🔥🔥 . Tag your friends and try these!👆👆 . Single leg glute raises on Smith machine…”
8,611 Likes, 836 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg…”
12.3k Likes, 194 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “I love glute days. Checkout bowmarfitness.com for full workout plans and customized meal plans…”
Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️