Ooo la la... peridot & aquamarine
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One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
This is why we plank
If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:
Wall Stretch - Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.