Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!
Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; used to do this for high school hockey 3 times a week
If you need an affordable way to get in the best shape of your life, this is it! 12 Week Total Body Transformation!
Vegan Baking Substitutions...not really vegan but always looking for better substitutes for cooking
egg substitute, super helpful when you've started the cake recipe and realize you're short 1 egg or worse... no eggs at all!
A baking quick fix