dina

dina

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3,614 Likes, 98 Comments - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of…”

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your