AB SUPERSET and 2 of my current fave exercises to target the obliques and core 1️⃣ 15 oblique crunch on back extension machine (each side) | opposite elbow to opposite knee - really CRUNCH and your obliques will cry 2️⃣ 20 around the world butt ups | use barbell for added pressure on core & to help you keep balance. Complete both exercises, rest and repeat for 4 sets Song: I Would Like by Zara Larsson Outfit: Flow & Go pants @lululemon Top: @rise use code 'whitney' to save
There is so much more you can do to get that better butt without ever doing a single squat:
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
Tutto quello che devi sapere per aumentare la tua energia, migliorare il metabolismo, espellere le tossine e perdere il peso in eccesso
Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight
We at Female Fit Body are sure you can achieve great results if you try!
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7,733 Likes, 198 Comments - Hannah Bower (@hannahbower2) on Instagram: “Be ready to be sore. 🍑😈 All 5 exercises. ➖➖➖➖ I don't do much smith machine work, but on the…”