More ideas from Rosy
creativity

creativity

creativity

creativity

Ok back to work. Shut up and squat!

Shut Up and Squat! Start the Skinny Muscles Squat Challenge and feel the benefits of squatting.

Squat

Remember these few tips Feet about shoulder width apart (I prefer a little more than shoulder width) Sit back and press through your heels Core right, shoulders rounded back and head looking forward/up Knees never go over your toes Ass to the grass

Squat Anantomy

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats