I like Snoopy:
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
I did this for the first time last week! it was awesome!
5 rounds: 20 KBS, 20 squats, 20 KBS, 20 burpees, 20 KBS, 20 V-ups
Assalam aleikum.Oggi parliamo di fitness e più precisamente di AMRAP. Che significa? E' l'abbrevazione di as many rounds as possible. Quindi in un tempo di 20 minuti bisogna cercare di fare più rip...
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…