Federico
Altre idee da Federico
Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

CHEST - BARBELL BENCH PRESS

CHEST - BARBELL BENCH PRESS

SHOULDERS - DUMBBELL LYING FRONT RAISE

SHOULDERS - DUMBBELL LYING FRONT RAISE

Incline barbell bench press. Main muscles worked: Clavicular (upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Incline barbell bench press. Main muscles worked: Clavicular (upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH

FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH

ABDOMINALS - CABLE CRUNCH

ABDOMINALS - CABLE CRUNCH

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Prone incline barbell curl exercise

Prone incline barbell curl exercise