fujiko mine

fujiko mine

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Passi da fare: Spalato Yoga: Tutorial

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Dr. Oz Metabolism Booster

Oz’s Tangerine Weight-Orade Recipe… a powerful metabolism-boosting drink, shown to boost metabolism by drinking just one cup; in a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir & emjoy

Sequenza di yoga per alleviare il dolore lombare

It's time for a soothing backbend to stretch your abs, chest, neck, and shoulders. Lie on your belly and walk your hands in so your torso lifts off the ground. Keep your hips and legs resting on the floor and your shoulders relaxed away from your

15 ricette di bellezza naturali utilizzando alimenti di ogni giorno »Inspiring Abbastanza

15 Natural Beauty Recipes Using Everyday Foods Brown Sugar and Honey Facial Scrub This is probably my favorite one. Brown sugar exfoliates the skin ridding the pores of all dirt, oil and dead skin cells causing blemishes. Honey is naturally antibacterial,

Under The Table and Dreaming: My Favorite Vanilla Sugar Scrub Corpo Brown {} per la mamma

Vanilla Brown Sugar Body Scrub- DO NOT EAT! Begin by mixing 2 Cups of Brown Sugar and 1 Cup of Granulated Sugar together until there are no lumps. Add in 1 Cup of Sunflower Oil and 1 Tablespoon of Pure Vanilla Extract. {I like to use Sunflower Oil for thi