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Top 10 Tai Chi Moves for Beginners - YouTube

Top 10 Tai Chi Moves for Beginners - YouTube

Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

Photo Gray kitten by Marina Zinovieva on 500px

Photo Gray kitten by Marina Zinovieva on 500px