Foam Roller

2 Pins

This may contain: a woman is doing yoga on the floor

0:14

Pilates at home can often be MORE effective

than reformer Pilates because of it’a accessibility & ability to stay consistent. The results I always dreamed about came so easily when I trusted the process and stayed consistent with pilates and strength. You do not need a reformer to make amazing changes in your body, grab a foam roller & start my workouts💪 @justtcocoo #reformerpilates #homexercise #pilateslovers #pilatesmat#homeworkout #pilatesgirl #pilatesinstructor #pilatesbody #pilatesworkout #pilatesonline #athomeworkout#fyp

This may contain: a woman doing push ups in a gym with a quote about how to do it

0:10

Pilates at home can often be MORE effective than reformer Pilates because of it’a accessibility & ab

Pilates at home can often be MORE effective than reformer Pilates because of it’a accessibility & ability to stay consistent. The results I always dreamed about came so easily when I trusted the process and stayed consistent with pilates and strength. You do not need a reformer to make amazing changes in your body, grab a foam roller & start my workouts💪 #reformerpilates #pilateslovers #pilatesmat #pilatesgirl #pilatesinstructor #pilatesbody #pilatesworkout #pilatesonline #athomeworkout#fitbeautymom

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