Dalila Carofano

Dalila Carofano

live as if you were to die tomorrow
Dalila Carofano
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The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

Holiday Antipasto Wreath - 19 Entertaining Christmas Food Ideas for The Big Holiday Dinner Gathering

Holiday Antipasto Wreath - 19 Entertaining Christmas Food Ideas for The Big Holiday Dinner Gathering

We use them all day long, so let's try to add a little fun to our key chain. I love these DIY key rings, they are stylish and quite easy ...

We use them all day long, so let's try to add a little fun to our key chain. I love these DIY key rings, they are stylish and quite easy ...

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

10 Perfect Hairstyles for Round Faces {nice post! I am doing the right thing letting my hair grow..}

10 Perfect Hairstyles for Round Faces {nice post! I am doing the right thing letting my hair grow..}

eddienew: INKA // Inka Williams by Eddie NewBeauty - Isabella Schimid / Styling…

eddienew: INKA // Inka Williams by Eddie NewBeauty - Isabella Schimid / Styling…