If you can do a gauge swatch, you can make these wristers! You just knit a square piece with a bit of ribbing then sew up the side leaving a hole for your thumb. I need to learn how to knit so that I can do this!
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don& need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.
Nature has always been my favorite canvas. I live in Southern California, and although there’s not an abundance of leaves to paint there are still options that don’t include palm fronds. If you live where there are no leaves, or they are currently covered