David Francesconi

David Francesconi

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No-Churn Low Carb & Keto Chocolate Ice Cream #ketoicecream #lowcarbicecream #nochurnicecream #chocolateicecream

No-Churn Low Carb & Keto Chocolate Ice Cream #ketoicecream #lowcarbicecream #nochurnicecream #chocolateicecream

THE SPRINTERS BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest

THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle.

Allenamento Monofrequenza vs Multifrequenza Allenare ogni distretto muscolare una sola volta a settimana (monofrequenza) o più volte a settimana (multifrequenza)? Ecco come ottenere il massimo per la crescita muscolare #palestra #bodybuilding #fitness

Monofrequency vs Multifrequency workout: what to choose? Should one train each muscle once per week (single frequency) or more times a week (multifrequency)? Here's how to get the most for muscle growth

Presentata alla fiera della canapa di Bologna Easyjoint, azienda che produce e vende già l'erba legale: "Basso contenuto di Thc, serve a rilassarsi"

Presentata alla fiera della canapa di Bologna Easyjoint, azienda che produce e vende già l'erba legale: "Basso contenuto di Thc, serve a rilassarsi"