Do this workout every morning and you'll be a ROCK STAR...
Resistance Band Squat Step_ALL brooke girffin skinnymom
Week 4 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg
Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
30 Day Writing Challenge. Can do this for the first 30 days for journaling. And if the students do all 30 then it can be extra credit!
Curb Your Cravings the Healthy Way #Infographic #Food #Health: