This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!
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See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board
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You'll be doing the splits in no time.
Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.
Stretch your way to the splits with these poses.
Stretches - Dynamic Stretches for the Running
This challenging ab workout can be done anytime and anywhere — no equipment required!