Daniela Mendola (danielalaur1783) on Pinterest

Daniela Mendola

Daniela Mendola

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My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

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6 minute work out for stretches. This has no cost and is free for anyone to try in their free time. Stretching is really important for an Aerialist, because silks/Lyra involves using your bo

Unbelievable Juice that Will Melt Belly Fats Without Workout

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Sugar Detox - Drinking this juice the first thing in the morning will speed up your metabolism, boost your energy and melt your belly fats. Consume the drink the first thing in the morning, on an empty stomach, 30 minutes before breakfast. THE SUGAR DETOX

Chickpea, tomato and basil salad

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Easy and quick salad Healthy summer tomatoes, basil and chickpea salad - vegan and gluten-free

The Grilled Sausage and Summer Squash is the Publix Aprons recipe that’s ready for anything. Throw it on a bed of salad greens or a toasted bun, or maybe some rice. Make a sandwich by serving the whole sausage quarters in buns with grilled vegetables and dressing on top. Don’t forget the peppers!

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The Grilled Sausage and Summer Squash is the Publix Aprons recipe that’s ready for anything. Throw it on a bed of salad greens or a toasted…

Roasted Eggplant with Spinach, Quinoa, and Feta (+tomat, granateple, reddik, urter, nøtter)

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Roasted Eggplant, Spinach, Quinoa and Feta: Gluten Free Recipe, Vegetarian, Healthy

Healthy broccoli soup - prepared using all healthy & clean ingredients. It is also vegan, plant based and a low calorie soup. | watchehatueat.com

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Healthy broccoli soup - prepared using all healthy & clean ingredients. It is also vegan, plant based and a low calorie soup.

Simple, light and healthy! // will try them baked instead of in the pan so my smoke detector doesn't go off -_-

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"These baked salmon cakes are light and healthy! Served with my favorite zesty avocado cilantro sauce for dipping – absolutely addicting!"- and it's a skinnytaste recipe, guaranteed delicious!

perfectiontales: “ aleven11: “ LUNCH post work out and beach swim /// epic feast!!! Black rice, smoked tofu, kale/ lettuce, cucumber, avo and vegan mayo seriously so good!! #feelthelean...

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perfectiontales: “ “ LUNCH post work out and beach swim /// epic feast! Black rice, smoked tofu, kale/ lettuce, cucumber, avo and vegan mayo seriously so good!

sweet potato corn cakes with garlic dipping sauce - bestfoodbook

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Sweet Potato Corn Cakes with Garlic Dipping Sauce ~ Idea to try: use skins, blend in food processor, vegan eggs or no eggs and bake. These sweet potato corn cakes are so good that I am sure you will love them as much as I do.

Chilli Lime Salmon With Mango Avocado Salsa

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Chili Lime Salmon With Mango Avocado Salsa - This salmon is fresh, light, and simple to make! / add a little chopped red onion to mango salsa - LT

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

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Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

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