Daniela Lanticina

Daniela Lanticina

Daniela Lanticina
Altre idee da Daniela
You don't even have to roll out of bed to do these energizing yoga poses! ♥️ Save so you can get started on these later!

You don't even have to roll out of bed to do these energizing yoga poses! ♥️ Save so you can get started on these later!

3-Weeks to Sculpted Arms Challenge

3-Weeks to Sculpted Arms Challenge

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses To Help Cervical Spine & Neck Issues

Street style

Street style

It's tank top season! Get strong, slim arms with this 5-minute yoga routine.

It's tank top season! Get strong, slim arms with this 5-minute yoga routine.