Daniela Copelli

Daniela Copelli

Daniela Copelli
Altre idee da Daniela
Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

If theres one thing in life that nearly every person struggles with, its their fitness. Theres always the temptation to do a little bit less in each workout, or to just skip it all together. Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that dont keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be…

If theres one thing in life that nearly every person struggles with, its their fitness. Theres always the temptation to do a little bit less in each workout, or to just skip it all together. Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that dont keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be…

Yoga per glutei

Yoga per glutei

Yoga e metabolismo, miti e verità

Yoga e metabolismo, miti e verità

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

@ellafuma

@ellafuma

o soltanto vicino a te.

o soltanto vicino a te.

70 yr old in shape.

70 yr old in shape.

Yoga exercises are excellent for boosting your brain power

Yoga exercises are excellent for boosting your brain power

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.