Altre idee da Daniela
#30dayplankchallenge havent seen one of these before!

#30dayplankchallenge havent seen one of these before!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

Work your middle in super-effective ways with these 25 ab exercises.

Work your middle in super-effective ways with these 25 ab exercises.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

For making your core exercises harder.

For making your core exercises harder.