This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
lean belly breakthrough - What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours