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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

New Balance January 2014 Retro Running Collection

New Balance January 2014 Retro Running Collection

Sieh dir dieses Instagram-Foto von @guteixeiratattoo an • Gefällt 959 Mal

Sieh dir dieses Instagram-Foto von @guteixeiratattoo an • Gefällt 959 Mal

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

Tennis-ball therapy | The Honolulu Advertiser | Hawaii's Newspaper

Tennis-ball therapy | The Honolulu Advertiser | Hawaii's Newspaper

Engage the Abdominals and brace the Spine to develop more power and speed in your workouts! Follow the link for detailed instructions: https://www.facebook.com/prehabexercises/posts/573318449434255 #prehab #activationexercises #corestability #keepgettingbetter #prepareroperform

Engage the Abdominals and brace the Spine to develop more power and speed in your workouts! Follow the link for detailed instructions: https://www.facebook.com/prehabexercises/posts/573318449434255 #prehab #activationexercises #corestability #keepgettingbetter #prepareroperform

Neck PreHab for all that computer time and texting! For more details- Check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/889577377775914 And www.prehabexercises.com #prehab #neckalignment #forwardhead #preventativeexercises

Neck PreHab for all that computer time and texting! For more details- Check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/889577377775914 And www.prehabexercises.com #prehab #neckalignment #forwardhead #preventativeexercises

Strengthen and Stabilize the Shoulders with these PreHab Exercises! For detailed instructions, check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/893547804045538 #prehab #shoulderprehab #shoulderstability

Strengthen and Stabilize the Shoulders with these PreHab Exercises! For detailed instructions, check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/893547804045538 #prehab #shoulderprehab #shoulderstability

Golf Ball Massage. @Dallas Dyer Market Booth #1710, Deborah Evans and Associates. Trigger points for massage with a golf ball.

Golf Ball Massage. @Dallas Dyer Market Booth #1710, Deborah Evans and Associates. Trigger points for massage with a golf ball.