You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Best Butt Workout - Ten minute crossfit workout from Jessica Alba's trainer. This is a great work out! My entire body was super sore after the first time!

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.

Following Your Beauty | [Wellness & Beauty Blog - Beauty Blogger Livorno]

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

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