Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises

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Everything is just too pretty in this picture. The backdrop, the girl, her pose, yoga. Just stunning. www.wisdommats.com

A gorgeous picture of a woman dancing on the beach! A very popular place for performers because of the beautiful views.


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