Cristina Muffolini

Cristina Muffolini

Cristina Muffolini
Altre idee da Cristina
standing splits #yoga

standing splits #yoga

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

✨ me encanta¡

✨ me encanta¡

bottle caps- love the rhinestones on the sides

bottle caps- love the rhinestones on the sides

Bottle cap thumbtacks

Bottle cap thumbtacks

Fairy folk visiting...via simplesue

Fairy folk visiting...via simplesue

Paper Jewelry Bisutería de Papel

Paper Jewelry Bisutería de Papel

Merry Little Line Drawing Holiday Card from Minted.com

Merry Little Line Drawing Holiday Card from Minted.com

Minted Holiday Card Giveaway | Camille Styles

Minted Holiday Card Giveaway | Camille Styles

We are all tied

We are all tied