Cristian Faletti

Cristian Faletti

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Cristian Faletti
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Swim Speed Workouts: Proper Freestyle Kicking Technique and how to get rid of leg cramps during freestyle swimming kick sets

We sometimes get questions from swimmers about leg cramps during kick sets. More importantly, how do you get rid of them? Sheila Taormina gives this advice for avoiding cramps during kick sets.

Maximize The Power Of Your Pull

Cadence is important, but the strength of your catch is paramount for gaining speed. Similar to the dynamics of how airplanes fly, the

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate to more speed in the w.