Cristiana Perini

Cristiana Perini

Cristiana Perini
Altre idee da Cristiana
Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Interessante Stelle für ein Tattoo...

Interessante Stelle für ein Tattoo...

Be The Exception

Be The Exception

"Our thoughts, our passion, our emotions and ourselves are all symbolized on the four elements."

"Our thoughts, our passion, our emotions and ourselves are all symbolized on the four elements."

Lari

Lari

This Toned Abs workout is only 10 minutes ~ so quick for all our busy babes! And it doesn’t use any equipment so you can do it anywhere!

This Toned Abs workout is only 10 minutes ~ so quick for all our busy babes! And it doesn’t use any equipment so you can do it anywhere!

Tatuu

Tatuu

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

abs.

abs.

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/