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5 of the best Brain Foods We have all heard about these I'm sure but to think clearly, feel great and look your best consume these 5 yummy foods and you'll be on the right track!

5 Best Foods for Brain Health

5 of the best Brain Foods We have all heard about these I'm sure but to think clearly, feel great and look your best consume these 5 yummy foods and you'll be on the right track!

Le migliori fonti #vegetali di #calcio

Le migliori fonti #vegetali di #calcio

#FiberPasta

#FiberPasta

#Alimentazione #salute #benessere

#Alimentazione #salute #benessere

Quinoa

Quinoa

Frutta secca

Frutta secca

< Seeds > Eat a spoonful in your yogurt or protein shake daily!! I keep them ground up Flax,Sesame,Chia and Sunflower seeds together in a glass jar in the frig to make it easily accessible

< Seeds > Eat a spoonful in your yogurt or protein shake daily!! I keep them ground up Flax,Sesame,Chia and Sunflower seeds together in a glass jar in the frig to make it easily accessible


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