More ideas from Cristiana
< Seeds > Eat a spoonful in your yogurt or protein shake daily!! I keep them ground up Flax,Sesame,Chia and Sunflower seeds together in a glass jar in the frig to make it easily accessible

I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.

5 of the best Brain Foods We have all heard about these I'm sure but to think clearly, feel great and look your best consume these 5 yummy foods and you'll be on the right track!

5 of the Best Brain Foods. chocolate is a brain food that is GOOD for the brain. ok, well, time to start eating more. good excuse to eat lots of chocolate!