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In my opinion, including plyometric exercises that are specific to a patient's needs for recreational activities, sport or even just walking, are an important component of their rehabilitation and .

Sergio Ramos (L) and Lucas Vazquez of Real Madrid celebrate after scoring during the La Liga match between Real Madrid and Malaga CF at Estadio Santiago Bernabeu on January 21, 2017 in Madrid, Spain.

Sergio Ramos (L) and Lucas Vazquez of Real Madrid celebrate after scoring during the La Liga match between Real Madrid and Malaga CF at Estadio Santiago Bernabeu on January 2017 in Madrid, Spain.

Messi

Series of illustrations for Joge Valdano´s column, published in RECORD Sports Newspaper, México