Easy Tofu & Tempeh Recipes

Making tofu and tempeh that tastes amazing is easy! These vegetarian recipes teach you how to make tofu using different cooking methods like Air Fryer Tofu, Baked Tofu, and Marinated Tofu, and how to season soy foods to flavorful perfection like BBQ Baked Tofu, Marinated Baked Tofu, and Garlic Herb Tofu Seasoning.
616 Pins
·
4mo
By
Cassidy Reeser, RDN - Cozy Peach Kitchen
crispy panko tofu nuggets are an easy and delicious appetizer
Crispy Tofu Nuggets
These panko-breaded tofu nuggets are bite-sized, protein-packed, and the perfect side or appetizer to serve with dinner. These tofu nuggets can be made in the oven or air-fryer.
tofu taco meat in tortilla shells with lettuce and tomato sauce
Ground Tofu Taco Meat
Inspired by the ground beef used in Americanized tacos (think Taco Bell), this ground tofu taco meat is a simple but flavorful way to add protein to plant-based meals. Made with a homemade taco seasoning blend and a few other pantry staples, this tofu recipe is ready in just 30 minutes.
the ultimate vegan tofu stir fry recipe
The Ultimate Vegan Tofu Stir Fry
The Ultimate Vegan Tofu Stir Fry: Here is a crispy tofu stir fry that is loaded with peppers, onions, broccoli and more. This is the ultimate vegan dinner that is vegetarian as well. A nutritional recipe that is wholesome, flavorful, and great for a crowd to serve up. Eat as is or serve over rice, cauliflower rice, or even your choice of pasta.
the ultimate tofu steak recipe on a plate with sauces and seasonings around it
Tofu Steak
Inspired by classic American meat and potatoes dinners, this tofu steak is marinated, roasted, then pan-fried until crispy, firm, and dripping with flavor. This is the recipe to make if you're trying to impress friends with how delicious tofu can be. It also has 35+ grams of protein per serving, so it's great if you're trying to up your plant protein intake.
a white bowl filled with tofu on top of a blue towel and text overlay
Easy Marinated Tofu
This marinated tofu is an easy vegan recipe that will take your tofu game to the next level! Made with simple and flavorful ingredients, this marinade comes together in just a few minutes.
honey garlic tofu in a bowl with text overlay
Honey Garlic Tofu
This honey garlic tofu is the perfect blend of sweet and savory ingredients. Ready in less than 30 minutes, it's an easy way to jazz up simple meals and works great for meal prep.
broccoli and noodles with tofu in a skillet on a white table
Sriracha Noodles with Tofu
Sriracha Noodles with Tofu is a sweet and spicy honey sriracha noodle that is topped with firm tofu, tender broccoli and a great wholesome and healthy dinner idea. Whip this up for meal prepping, lunch, or even a dinner for yourself or a crowd. The ultimate vegetarian pasta dish.
two wraps filled with meat and veggies on top of a white plate next to an avocado
Vegan Tofu Burrito (High-Protein)
This high-protein vegan tofu burrito features seasoned and simmered tofu with chickpeas. The tofu filling and burritos are versatile and make great freezer burritos!
This may contain: easy vegan barbecue tofu recipe in a white bowl with text overlay that reads easy vegan barbecue tofu
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Easy Vegan Barbecue Tofu
Easy Vegan Barbecue Tofu is a must make for dinners this summer. It is a shredded tofu that you flavor and bake in then oven. It gives the flavor of a pulled pork but in a vegan friendly form. Eat over rice, pile on a bun like a sandwich, make tacos, or serve any other way you would like.
shredded bbq tofu on a plate with coleslaw and salad in the background
Shredded BBQ Tofu
Shredded BBQ tofu is a flavorful but simple filling that's perfect in tacos, sandwiches, and quesadillas. All you need is a cheese grater, 6 ingredients, and just about 30 minutes to make shredded tofu!
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Related Interests

Vegetarian Recipes
Tempeh Recipes
Marinated Tofu
Baked Tofu
Tofu Recipes
Tofu Seasoning
chicken fried crispy tofu on a plate with text overlay that reads easy dinner idea
Chicken Fried Tofu
Crispy coated tofu that is pan fried to a crispy perfection. This is a chicken fried chicken, but without the MEAT. Vegetarian and vegan friendly. Loaded with herbs and spices for that ultra flavorful marinated tofu, that is perfect for any meal of the day.
two bowls filled with tofu and vegetables on top of a wooden cutting board next to a blue towel
BBQ Tofu Bowls with Coleslaw
Enjoy a cookout in the comfort of your own home with these delicious pan-fried BBQ tofu bowls. These balanced plant-based bowls feature barbecue tofu, coleslaw, sauteed kale, and quinoa for a well-rounded and satisfying vegan meal.
vegan tofu pot pie with peas and carrots in the middle on pink plates
Vegan Tofu Pot Pie
This savory vegan pot pie is a great vegan comfort food recipe that everyone will love! The savory pie filling is easy to make and filled with healthy tofu and veggies. #comfortfood #fallrecipes #vegan #piecrust #vegetarian #tofurecipes #tofu
two pictures of lasagna with pesto and cheese
Vegan Pesto Lasagna
This vegan pesto lasagna is filled with layers of dairy-free white sauce, pesto, tofu ricotta, and no-boil noodles! It's absolutely packed with flavor and tastes so great that you may not even notice it's vegan.
the ultimate vegan tofu stir fry recipe
The Ultimate Vegan Tofu Stir Fry
The Ultimate Vegan Tofu Stir Fry: Here is a crispy tofu stir fry that is loaded with peppers, onions, broccoli and more. This is the ultimate vegan dinner that is vegetarian as well. A nutritional recipe that is wholesome, flavorful, and great for a crowd to serve up. Eat as is or serve over rice, cauliflower rice, or even your choice of pasta.