Good instructional design involves an analysis of the learner. We should ask, "Does this instructional design match my students' learning styles"? Use this infographic to reflect on various learning styles.
Knowledge is power. If you suffer from panic attacks, get to know your body. An emotional hijack, whatever its source (cognitive, sensory, or external) has the same impact on physical and mental function.
Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.