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If you regularly massage the Pericardium meridian (both sides), you will help maintaining a healthy heart. The best time to work on the Pericardium meridian is between 7pm and 9pm. This is the most active time of these meridians during the day. Gently massage and pat along the path (or brush with the palm of your hands) for 3 to 5 minutes on each arm everyday.

If you regularly massage the Pericardium meridian (both sides), you will help maintaining a healthy heart. The best time to work on the Pericardium meridian is between 7pm and 9pm. This is the most active time of these meridians during the day. Gently massage and pat along the path (or brush with the palm of your hands) for 3 to 5 minutes on each arm everyday.