It’s okay if you’re not feeling merry and bright right now. You’re not alone. Lots of people struggle during the holidays, so I updated my “when you feel sad” illustration for the holiday season in the hope that it might help someone feel just a little bit better. 💗 If you’re having a tough time, hang in there. Soon it’ll be a brand new year! 🎉
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Which do you need? Your needs are just as important as others' needs. Taking care of you is not selfish, it's necessary. You cannot pour from an empty vessel. Thanks again, Positively Present for this colorful illustration. #youmatterbox #takeone #fillyourcup #mentalhealthawareness #itsokaytonotbeokay #bekind #beagoodhuman #youareimportant #youareloved #youmatter #subscriptionbox #subbox
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Worry Group Activity: Deep Breathing to Make Worry Monsters
Love this graphic from @selfcareisforeveryone! Great to share with students and coworkers! Tag someone you want to share it with ❤️❤️ #Repost @selfcareisforeveryone with @get_repost ・・・ The time of “new year, new me” is approaching. This type of language makes it seem like the “old you” needs to change in order to be worthy. What if this year you focused on loving yourself instead? Forget New Years resolutions that last two months and make you feel unworthy...start by loving yourself ♥️ Tag a