Marina
Altre idee da Marina
180 Likes, 5 Comments - Алёна (@alena_yoga_) on Instagram

180 Likes, 5 Comments - Алёна (@alena_yoga_) on Instagram

749 Likes, 32 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “Ya sea que estés en un espacio cerrado, como un cubículo o tienes problemas de movilidad, o…”

749 Likes, 32 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “Ya sea que estés en un espacio cerrado, como un cubículo o tienes problemas de movilidad, o…”

10 restorative poses -- a sequence from colleen saidman yee

10 restorative poses -- a sequence from colleen saidman yee

This exercise works the transverse abdominis muscle.

This exercise works the transverse abdominis muscle.

Upper back pain how  to...

Upper back pain how to...

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

High Lunge Pose, crescent variation

High Lunge Pose, crescent variation

A modified version of the Revolved Side Angle yoga pose using a chair.

A modified version of the Revolved Side Angle yoga pose using a chair.

6 Office Yoga Poses

6 Office Yoga Poses

Basic chair yoga poses More

Basic chair yoga poses More