Conny-Lee Barnard

Conny-Lee Barnard

Conny-Lee Barnard
Altre idee da Conny-Lee
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after.

Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after.

Grilled Veggie Quesadilla -- Indulge in your craving for warm, gooey cheese without wrecking your diet. // recipes // lunches // dinners // healthy recipes // vegetarian // quesadillas // healthy eating // clean eating // beachbody // beachbody blog // www.beachbodyblog.com

Grilled Veggie Quesadilla -- Indulge in your craving for warm, gooey cheese without wrecking your diet. // recipes // lunches // dinners // healthy recipes // vegetarian // quesadillas // healthy eating // clean eating // beachbody // beachbody blog // www.beachbodyblog.com

love love this just add the flowers on top

love love this just add the flowers on top

shell dream catcher... Cute for my future beach themed powder room :)

shell dream catcher... Cute for my future beach themed powder room :)

Peanut butter banana and chocolate quesadilla! + 29 Lifechanging Quesadillas You Need To Know About

Peanut butter banana and chocolate quesadilla! + 29 Lifechanging Quesadillas You Need To Know About

Simple Exercises To Lose Weight Easily At Home Please follow us to get more like this. We always love your presence with us. Thanks for your time. #weightloss http://slimmingtipsblog.com/how-to-lose-weight-fast/

Simple Exercises To Lose Weight Easily At Home Please follow us to get more like this. We always love your presence with us. Thanks for your time. #weightloss http://slimmingtipsblog.com/how-to-lose-weight-fast/

Bicycle Crunches : Considered one of the most effective ab exercises, this move really works the obliques

Bicycle Crunches : Considered one of the most effective ab exercises, this move really works the obliques

Working against gravity, this ab exercise will target your core quickly and effectively. Just be sure to keep a flat back and control the movement with your abs rather than your legs or arms. Here's how: Lie flat on your back with your arms at your sides, palms pressing into the floor. You can place your hands under your pelvis if you feel the need to protect your lower back. Bring both legs straight up toward the ceiling, engaging your abs and pressing your lower back into the ground…

Working against gravity, this ab exercise will target your core quickly and effectively. Just be sure to keep a flat back and control the movement with your abs rather than your legs or arms. Here's how: Lie flat on your back with your arms at your sides, palms pressing into the floor. You can place your hands under your pelvis if you feel the need to protect your lower back. Bring both legs straight up toward the ceiling, engaging your abs and pressing your lower back into the ground…

whole body exercise. #fit #fitness #exercise

whole body exercise. #fit #fitness #exercise