coco nut

coco nut

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Brains change. The environment you’re exposed to and the actions you take each day affect your brain. What happens today, and this week, and this month, is going to affect the health of your brain, your actions, and your decisions tomorrow, and next week , and next month, and next year.  When we struggle with a mental illness, we often want to change what’s going on in our brain right now. But that’s not possible. The only thing to do is to accept what your brain is throwing at

When we struggle with a mental illness, we often want to change what’s going on in our brain right now. Accept your brain, learn from it and take actions today that are going to make your brain better able to make healthy decisions in the future.