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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

16 Boring Words & What to Use Instead (Infographic) writersrelief.com

16 Boring Words & What to Use Instead (Infographic) writersrelief.com

A 20-Minute, Calorie-Burning Treadmill Workout | Fitsugar

A 20-Minute, Calorie-Burning Treadmill Workout | Fitsugar

Transform Your Body In 30 Days With 8 Simple Exercises

Transform Your Body In 30 Days With 8 Simple Exercises

January: 2017 After a year and a half of no calendars (so sorry, everyone!), they’re back! The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For...

January: 2017 After a year and a half of no calendars (so sorry, everyone!), they’re back! The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For...

Butt Exercises

Butt Exercises

3 Best Exercises To http://ift.tt/2aMOuBn

3 Best Exercises To http://ift.tt/2aMOuBn

The life-changing bullet journal pages that help me start the New Year the right way!

The life-changing bullet journal pages that help me start the New Year the right way!

This lightened-up, healthier pumpkin pie is great for any party.

This lightened-up, healthier pumpkin pie is great for any party.

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