More ideas from claudio
20 lunges, 8 hand stand push ups, 12 ring rows, 15 front squats, 10 Pull-ups, 10 sumo deadlift high pull, 10 incline db press, lunges, hand stand push ups, ring rows, front squats, Pull ups, sumo deadlift high pull, incline db press

20 lunges, 8 hand stand push ups, 12 ring rows, 15 front squats, 10 Pull-ups, 10 sumo deadlift high pull, 10 incline db press, lunges, hand stand push ups, ring rows, front squats, Pull ups, sumo deadlift high pull, incline db press

12 squat kicks, 10 hand stand push ups, 12 inverted chin ups, 12 bench press, 20 mountain climbers, 20 Kettlebell swing, row 500m

12 squat kicks, 10 hand stand push ups, 12 inverted chin ups, 12 bench press,

20 lunges, 8 hand stand push ups, 12 ring rows, 15 front squats, 10 Pull-ups, 10…

20 lunges, 8 hand stand push ups, 12 ring rows, 15 front squats, 10 Pull-ups, 10…

Incline press, chin ups,Wall ball shots,tone it up,release push up, air squats,med ball clean, #Inclinepress #chinups #Wallballshots #toneitup #releasepushup #airsquats #medballclean

Incline press, chin ups,Wall ball shots,tone it up,release push up, air squats,med ball clean, #Inclinepress #chinups #Wallballshots #toneitup #releasepushup #airsquats #medballclean

ring Rows,  thrusters,  Run 400m,  t2b, sit ups,  10 dips, Plate to Overhead, toes to bar, toes2bar

ring Rows, thrusters, Run 400m, t2b, sit ups, 10 dips, Plate to Overhead, toes to bar, toes2bar

10 good mornings pvc, 20 double unders 65 singles, 8 wall ball shots, 20 deadlifts, 20 burpee, 25 kettlebell swing, good mornings pvc, double unders singles, wall ball shots, deadlifts, burpee, kettlebell swing, #goodmorningspvc #doubleunderssingles #wallballshots #deadlifts #burpee #kettlebellswing

10 good mornings pvc, 20 double unders 65 singles, 8 wall ball shots, 20 deadlifts, 20 burpee, 25 kettlebell swing, good mornings pvc, double unders singles, wall ball shots, deadlifts, burpee, kettlebell swing, #goodmorningspvc #doubleunderssingles #wallballshots #deadlifts #burpee #kettlebellswing

Resistant Leg curls, Jump squats,  Leg extension, Step ups,Leg press, Squats, weighted lunges, endurance training, endurance workout

Resistant Leg curls, Jump squats, Leg extension, Step ups,Leg press, Squats, weighted lunges, endurance training, endurance workout