Listen to your body's signs of imbalance. Pay attention to your health. Exercise to stay strong. And, ladies, stop measuring yourself by your weight. The mind games we tend to play with body image aren't healthy.
Your nail just broke—now what? Not only did it take so long to grow that nail, if it rips any more, it’s going to bleed. Luckily, with a little ingenuity and a tea bag you can fix a torn nail in under a minute. Yes, you heard that right—no more traum.