Claudia Barone

Claudia Barone

Milano / E le senti le vene piene di ciò che sei e ti attacchi alla vita che hai. Leggero, nel vestito migliore, nella testa un po' di sole ed in bocca una canzone.
Claudia Barone
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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Så kan vi havde det stående fremme på et stk pap når vi fejre fødselsdage i vores lejlighed ;)

Så kan vi havde det stående fremme på et stk pap når vi fejre fødselsdage i vores lejlighed ;)

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Shasta~Zentangle

Shasta~Zentangle

Check out this beautiful popsicle stick hexagon shelf DIY. Click on image to see more DIY crafts for your home.

Check out this beautiful popsicle stick hexagon shelf DIY. Click on image to see more DIY crafts for your home.

36 Summer Nail Designs You Should Try in July

36 Summer Nail Designs You Should Try in July

Sieh dir dieses Instagram-Foto von @margaritasnailz an • Gefällt 6,882 Mal

Sieh dir dieses Instagram-Foto von @margaritasnailz an • Gefällt 6,882 Mal

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.