Altre idee da ciro
Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Looking for the ultimate, full-body workout? Try the bear complex, a barbell routine that is all you need.

Looking for the ultimate, full-body workout? Try the bear complex, a barbell routine that is all you need.

Upper Body Sculpt

Upper Body Sculpt

Go deeper to get bigger. In this workout, you’ll perform a pushup with...

Go deeper to get bigger. In this workout, you’ll perform a pushup with...

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Lower Back

Lower Back

For more tips on how to cook every type of egg perfectly, head HERE. | How To Perfectly Fry An Egg

For more tips on how to cook every type of egg perfectly, head HERE. | How To Perfectly Fry An Egg

Bodybuilding.com - The 9 Best Exercises You're Not Doing... I used to do all of these. Great excercises!

Bodybuilding.com - The 9 Best Exercises You're Not Doing... I used to do all of these. Great excercises!

50-push-ups-challenge.

50-push-ups-challenge.

The 5-minute full-bo

The 5-minute full-bo