Carmen Ciobotaru

Carmen Ciobotaru

Carmen Ciobotaru
Altre idee da Carmen
Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Exercises to correct pevlic imbalances that cause IT Band pain-hip stability exercises

Exercises to correct pevlic imbalances that cause IT Band pain-hip stability exercises

How To Get Rid of Cellulite? Read Now!

How To Get Rid of Cellulite? Read Now!

13 Amazing Workouts For Perfect Butt and Hips

13 Amazing Workouts For Perfect Butt and Hips

20-Minute Legs + Abs Bodyweight Workout

20-Minute Legs + Abs Bodyweight Workout

Use the Hip Tips exercise to toned your lower abs and destroy any pooch. Re-pin now, check later.

Use the Hip Tips exercise to toned your lower abs and destroy any pooch. Re-pin now, check later.

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need !

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need !

⋆❈ pinterest: @alessemanuele ❈⋆

⋆❈ pinterest: @alessemanuele ❈⋆

Tone a beautiful bea | #lifeadvancer | @lifeadvancer

Tone a beautiful bea | #lifeadvancer | @lifeadvancer